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Because stress interferes with the WCW Halloween Havoc Shirt also I will do this part of the brain that controls hormones, it can throw hormone levels out of whack and cause changes to your menstrual cycle such as frequency, flow, and length, says Shepherd. Recognizing changes is the first step to addressing period symptoms that are causing you pain and discomfort. As Ross puts it, Our periods are the perfect barometer of our mental and physical condition. Talking to my patients and understanding their level of stress is the first step in identifying how stress may interfere with their normal menstrual cycle symptoms, and overall reproductive health, explains Ross, who recommends making a telehealth appointment or visiting a health care provider if symptoms such as anxiety, depression, or irritability continue after your period begins. Don’t ever be afraid to see your health care provider for support and treatment options; especially during the pandemic, you have to be your best health care advocate, says Ross.

To help her patients navigate their menstrual cycles, Shepherd recommends they keep a menstrual log, tracking things such as pain and cravings. Menstrual logs are important in helping patients track the WCW Halloween Havoc Shirt also I will do this changes and being open to conversation with your doctor about the changes, says Shepherd. You can keep notes manually with a notebook or use one of the many period-tracking apps such as Clue, Flo, and Period Tracker to log your data. There are simple lifestyle changes that allow you to de-stress and become your healthiest self, keeping your mind, body, and period in check, says Ross. Three pillars of staying healthy always, but especially during a period, are staying hydrated, eating mindfully, and getting enough sleep. To that end, Ross recommends drinking as much water as possible, at least eight to ten -ounce glasses, and eating water-based foods such as berries, celery, and cucumber to help minimize water retention and bloating. Additionally, drinking warm or hot water has been found to relax the uterine muscles, so Ross recommends comforting hot tonics such as ginger and green tea.

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