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  As rewarding as taking a probiotic can be, it’s only one piece of the   Eat Everything God Offers Shirt   Apart from…,I will love this puzzle. If you’re eating a lot of healthy comfort foods, out drinking every night, and not getting enough sleep, taking a probiotic isn’t then protecting you from the damage that causes, says Pedre, stressing that a healthy diet, daily exercise, and eight hours of sleep are essential to the bigger picture of gut health. To recalibrate your diet to enrich microflora diversity, adding probiotic-rich foods is great start. Lipman’s go-tos inude kimchi, sauerkraut, fermented miso and vegetables, and full-fat coconut yogurt. And then, there are the predominant probiotic beverage categories kefir and kombucha. Pedre enthusiastically endorses the former, highlighting that you can get high multibillion cots of probiotics in a homemade kefir, but is more cautious about the latter, particularly for women, as it’s very high in sugar, which is a food...

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