Jd Turk Elliot Cox Carla Kelso Jordan Janito Ted The Todd Shirt

tháng 6 02, 2022

My typical training schedule is about six days a week, five hours a day. I approach it very seriously and also do some visualization, where I am really putting in mind the Jd Turk Elliot Cox Carla Kelso Jordan Janito Ted The Todd Shirt Besides,I will do this results I want to see. I ask myself, ‘What is the perfect race How did things come together’ Every four years I have this opportity—for only about seconds—to get it right. It can be a really big moment, so it’s just really about quieting my mind, osing my eyes, and really going through the motions of what the perfect race looks like. I find it’s helpful for me to r through what that looks like before I go into a very stressful situation. Just to almost be a part of the process as well. Recovery is huge. We’re always saying go harder, no days off. But for me, my approach is that recovery is just as important as the work I’m putting in. I dedicate a day to active recovery, definitely wearing my Saysh sneakers to make sure my feet are able to do their best. It usually looks like a minute, getting in my Normatech boots, and using my foam roller doing all the little things and then seeing my massage therapist and chiropractor. It’s about making sure that my body can withstand the amot of work that I’m putting it through.